Can a Vegan Diet Help you Lose Weight?

Going vegan could be your best bet to losing belly fat, according to the suggestion of a recent study. Details of the research say that plant-based meals help stimulate the production of beneficial gut hormones that regulate your appetite and weight.

Keep in mind that belly fat is one of the most serious aftermaths of gaining weight. In this study, the researchers involved 60 men asked to eat either a cheese patty, meat or tofu burger. The study concluded that a vegan diet because its high fiber content, helps you stay fuller for longer. By extension, this translates to less weight gain.

Other reasons you should consider switching to being a vegan include;

Reduced Saturated Fats

A vegan diet does not contain dairy products or meat, two food items that contain large amounts of saturated fats. A diet with low volumes of saturated fats is not only ideal for the body’s overall well-being but also reduces the risk of cardiovascular diseases.

A Vegan Diet Contains a Host of Minerals

A typical vegan diet is rich in a variety of minerals from potassium to magnesium and folate. Research shows that a diet rich in minerals can help reduce the risk of certain cancers, help generate more red and white cells and stimulate the kidneys to get rid of toxins.

A Vegan Diet is Ideal for Diabetics

A vegan diet not only helps reduce the risk of type 2 diabetes but is also easier to follow than the standard meal recommended by the American Diabetic Association. Also, the diet can help prevent the onset of age-related macular degeneration through the intake of vegan replacements such as Lightlife Organic Tempeh Three Grain and Genen unflavored gelatin substitute.

Low Body Mass Index

Many population studies indicate that a diet without any animal content can help lower the Body Mass Index (BMI). A person’s BMI is usually an indicator of healthy weight and lack of body fat. It can also help in weight loss because it eliminates most of the unhealthy foods that tend to bring about weight issues.


A vegan diet can help reduce the risk of arthritis. According to research, taking gluten-free vegan replacements such as Daiya or VEGA One Nutritional Shake can contribute to reducing the intensity of arthritis.

Additionally, with a well-balanced vegan diet, you can lessen the risk of osteoporosis, a bone disease. See? There’s every reason to become a vegan, right?

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